Professional Recovery and Systemic Coaching
MRT/Behavioral/CBT
At Mindshift Coaching & Wellness we specialize in bringing unique and professional skills to offer our clients a personal and professional service. Health, Wellness and Professional Recovery and Systemic Coaching and Mental Health support.
We Provide Executive Coaching, leadership development and Conflict Management Coaching for organizations with a specialty in recovery Coaching. Taking a systemic approach to organizational development by providing supportive engagements and facilitation to complex and diversity issues.
Our Coaching is based on supporting individuals, couples, families and Organization's around systemic wellness, transformation and growth.
We offer coaching, therapy and mentorship in:
Trauma - Anxiety & Depression - Behavioral Modification Therapy - Marriage and Couples therapy - Mental Health Wellness - CBT therapy - Addiction Recovery Coaching - School programs & coaching.
Acudetox
Acudetox is a nonverbal healing approach. It involves the gentle placement of up to five small acupuncture needles or beads onto specific sites on each ear. After sitting quietly for 30-45 minutes, the treatment evokes a new kind of settling. Because of its simplicity, non-fussiness, and minimal need for talk, Acudetox is widely used in cross-cultural or verbal communication-limited settings, disaster relief settings, treatment centers, and any location that a group of people can sit together. It is an excellent treatment to complement other addiction trauma therapist.
Acudetox is particularly useful for people who have experienced things they aren't ready to talk about yet.
Benefits of Acudetox:
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Reduced cravings for alcohol and drugs, including nicotine
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Minimized withdrawal symptoms
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Increased calmness, better sleep, and less agitation
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Relief from stress and emotional trauma
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An easier connection with counseling
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A discovery of inner quiet and strength
Available in individual and group sessions.
Available in-person only.
Acupuncture
Acupuncture literally means 'needle piercing," the practice of inserting very fine needles into the skin to stimulate specific anatomic points in the body for therapeutic purposes. Along with the usual method of puncturing the skin with the fine needles, the practitioners of acupuncture also use heat, pressure, friction, suction, or impulses of electromagnetic energy to stimulate the points. The acupuncture points are stimulated to balance the movement of energy in the body and to restore health.
Massage - Acupressure/Deep Tissue/Medical/Sports
Massage therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet.
Reflexology
Reflexology is the practice of stimulating points on the feet, hands, or ears (termed reflex zones), in the hopes that it will have a beneficial effect on some other parts of the body, or will improve general health. The most common form is foot reflexology. The foot reflexologist applies pressure to points on a person's foot. The foot is believed by participants to be divided into a number of reflex zones corresponding to all parts of the body.
Gua Sha
Gua sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. This motion raises small, red, rash-like dots that show under your skin called petechiae.
In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. They make these strokes with a smooth-edged instrument known as a gua massage tool. The technician applies massage oil to your skin, and then uses the tool to repeatedly scrape your skin in a downward motion.
Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions associated with chronic pain. Rubbing the skin’s surface is thought to help break up this energy, reduce inflammation, and promote healing.
Beauty & Health Bar
ZEN-TASTIC SPA
Micro Current Deluxe Treatment using only the best range of skin-care and treatments -
HOUSE OF HILT - plant based skin care - Toxin free
Nurticentials - Bioadaptive skin care
AgeLoc - Beauty devises for radiant, non invasive skin care.
CS-Supplements - Vitamins & Minerals
